Recommended Food tips & sample diet plan

Recommended Foods
Fresh fruits and vegetables, whole grains, legumes, nuts, seeds, organic and
low-fat dairy products, organic grass-fed meat, organic free range poultry,
salmon, tuna, organic free range eggs, olive oil, coconut oil, flaxseed
oil, butter, maple syrup, honey, stevia, whey protein, hemp protein, herb
tea.


Sample Diet Plan
 
Breakfast
Oatmeal
Scrambled eggs
Fresh blueberries

Morning Snack
2 tablespoons almond butter
1 apple

Lunch
Chicken Caesar wrap

Afternoon Snack
 Raw carrots and hummus

Dinner
Asian salmon
Rice pilaf